Pure Cardio & Cardio Abs

Reblog. New week for new beginnings. Try to add something new into your daily routine. Challenge yourself.

Run and complete 12 miles by Friday, February 10.

Cardio Power & Resistance

Reblog. Sorry for the delay! I got the days mixed up.

Plyometric Cardio Circuit

Reblog. Enjoy the weekend!

Cardio Recovery

Reblog. Where do you see yourself in 5 years?

Pure Cardio & Cardio Abs

Reblog. Studies show that soda including diet beverages like Diet Coke can lead to brain cell death and diabetes. Do you concur?

Cardio Circuit

Reblog. What are obvious S/S of lithium toxicity? List ‘em out.

Run and complete 10 miles by Friday, February 3.

Fit Test

Reblog. It’s time to track your progress. Measure your weight and waist size.

Pure Cardio & Cardio Abs

Reblog. Relax. Have a restful weekend!

Cardio Power & Resistance

Any major plans this weekend? Do not spoil your diet!

Cardio Recovery

Reblog. Do you still get sore after an intense workout?

Cardio Circuit

Reblog. ABC or CAB? Which one do you believe comes first?

Pure Cardio

Reblog. Tired? Take a break! Eat a cookie.

Run and complete 8 miles by Friday, January 27.